Nutrient Comparison: Dried Beechnuts VS Koyadofu per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Koyadofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Koyadofu:
- 14 ounces of Dried Beechnuts have 2.2 times more Vitamin B5, 2.4 times more Vitamin B6, 1.2 times more Vitamin B9 and 22.1 times more Vitamin C than Koyadofu.
- While 14 oz of Dried-frozen Tofu contain more Vitamin A, 1.6 times more Vitamin B1 and 1.4 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Koyadofu provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- 14 ounces of Koyadofu have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Dried-frozen Tofu have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Koyadofu:
- 14 ounces of Dried Beechnuts have 50.9 times more Potassium and 6.3 times more Sodium than Koyadofu.
- While 14 oz of Dried-frozen Tofu contain 364 times more Calcium, 1.8 times more Copper, 4 times more Iron, more Magnesium, 2.8 times more Manganese, more Phosphorus and 13.6 times more Zinc than Dried Beechnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
- 14 ounces of Koyadofu lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 1.2 times more Energy, 1.6 times more Fat, 1.3 times more Saturated Fat, 1.2 times more Omega 6 and 3.3 times more Carbohydrate than Koyadofu.
- While 14 oz of Dried-frozen Tofu contain 8.5 times more Protein than Dried Beechnuts.
- Both Dried Beechnuts and Koyadofu offer comparable quantities of Omega 3 per 14 ounces.