Nutrient Comparison: Brazilnuts VS With Added Vitamin C Canned Orange Drink per 1 kg
Compare the macro and micronutrient content in 1 kg of Brazilnuts versus 1 kg of With Added Vitamin C Canned Orange Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brazilnuts vs With Added Vitamin C Canned Orange Drink:
- 1 kilogram of Brazilnuts has more Vitamin B1, more Vitamin B2, 10.2 times more Vitamin B5, more Vitamin B6, 11 times more Vitamin B9 and 282.5 times more Vitamin E than With Added Vitamin C Canned Orange Drink.
- While 1 kg of With Added Vitamin C Canned Orange Drink contains 81.9 times more Vitamin C than Dried Brazilnuts.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin C
- 1 kilogram of With Added Vitamin C Canned Orange Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Dried Brazilnuts as well as With Added Vitamin C Canned Orange Drink have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Brazilnuts vs With Added Vitamin C Canned Orange Drink:
- 1 kilogram of Brazilnuts has 32 times more Calcium, more Copper, 60.8 times more Iron, 188 times more Magnesium, 111.2 times more Manganese, 725 times more Phosphorus, 36.6 times more Potassium, more Selenium and 203 times more Zinc than With Added Vitamin C Canned Orange Drink.
- While 1 kg of With Added Vitamin C Canned Orange Drink contains 25.6 times more Water than Dried Brazilnuts.
- 1 kilogram of With Added Vitamin C Canned Orange Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brazilnuts has 13.4 times more Energy, 958.6 times more Fat, 8067 times more Saturated Fat, 36 times more Omega 3, 12181.5 times more Omega 6, more Fiber and more Protein than With Added Vitamin C Canned Orange Drink.
- While 1 kg of With Added Vitamin C Canned Orange Drink contains 4.7 times more Sugars than Dried Brazilnuts.
- Both Brazilnuts and With Added Vitamin C Canned Orange Drink offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of With Added Vitamin C Canned Orange Drink provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein