Comparing Nutrients in 300 calories BrazilnutsVS With Added Vitamin C Canned Orange Drink
Weight per 300 calories
Brazilnuts
45.5g
With Added Vitamin C Canned Orange Drink
612g
Brazilnuts have 13.4 times more energy per 100g than With Added Vitamin C Canned Orange Drink. It has very high energy density when compared to other foods. With Added Vitamin C Canned Orange Drink having low energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or With Added Vitamin C Canned Orange Drink?
Brazilnuts VS With Added Vitamin C Canned Orange Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or With Added Vitamin C Canned Orange Drink?
Lets compare vitamin content per 300 calories of Brazilnuts vs With Added Vitamin C Canned Orange Drink:
300 calories of Brazilnuts have more Vitamin B1 and 21 times more Vitamin E than With Added Vitamin C Canned Orange Drink.
While 300 kcal of With Added Vitamin C Canned Orange Drink contain 1100.9 times more Vitamin C than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin C
300 calories of With Added Vitamin C Canned Orange Drink have insufficient amounts of Vitamin B1 and Vitamin E
Both Dried Brazilnuts as well as With Added Vitamin C Canned Orange Drink have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs With Added Vitamin C Canned Orange Drink:
300 calories of Brazilnuts have 2.4 times more Calcium, more Copper, 4.5 times more Iron, 14 times more Magnesium, 8.3 times more Manganese, 53.9 times more Phosphorus, 2.7 times more Potassium, more Selenium and 15.1 times more Zinc than With Added Vitamin C Canned Orange Drink.
While 300 kcal of With Added Vitamin C Canned Orange Drink contain 344 times more Water than Dried Brazilnuts.
300 calories of With Added Vitamin C Canned Orange Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 71.3 times more Fat, 599.8 times more Saturated Fat, 905.8 times more Omega 6, more Fiber and more Protein than With Added Vitamin C Canned Orange Drink.
While 300 kcal of With Added Vitamin C Canned Orange Drink contain 14.1 times more Carbohydrate and 63.7 times more Sugars than Dried Brazilnuts.
Both Brazilnuts and With Added Vitamin C Canned Orange Drink offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
300 calories of With Added Vitamin C Canned Orange Drink provide inadequate amounts of Omega 6, Fiber and Protein
Both Dried Brazilnuts as well as With Added Vitamin C Canned Orange Drink provide inadequate amounts of Omega 3 in 300 calories.