Comparing Nutrients in 300 calories BrazilnutsVS Canned Orange And Apricot Juice Drink
Weight per 300 calories
Brazilnuts
45.5g
Canned Orange And Apricot Juice Drink
588g
Brazilnuts have 12.9 times more energy per 100g than Canned Orange And Apricot Juice Drink. It has very high energy density when compared to other foods. Canned Orange And Apricot Juice Drink having low energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Canned Orange And Apricot Juice Drink?
Brazilnuts VS Canned Orange And Apricot Juice Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Canned Orange And Apricot Juice Drink?
Lets compare vitamin content per 300 calories of Brazilnuts vs Canned Orange And Apricot Juice Drink:
300 calories of Brazilnuts have 2.4 times more Vitamin B1 and 4 times more Vitamin E than Canned Orange And Apricot Juice Drink.
While 300 kcal of Canned Orange And Apricot Juice Drink contain 8.8 times more Vitamin B3, 4.8 times more Vitamin B5, 4.7 times more Vitamin B6, 4.1 times more Vitamin B9 and 369.2 times more Vitamin C than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
300 calories of Canned Orange And Apricot Juice Drink have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Canned Orange And Apricot Juice Drink have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Canned Orange And Apricot Juice Drink:
300 calories of Brazilnuts have 2.5 times more Calcium, 4.2 times more Copper, 1.9 times more Iron, 5.8 times more Magnesium, 10.5 times more Manganese, 7 times more Phosphorus, 1483.6 times more Selenium and 7.9 times more Zinc than Canned Orange And Apricot Juice Drink.
While 300 kcal of Canned Orange And Apricot Juice Drink contain 1.6 times more Potassium and 327.6 times more Water than Dried Brazilnuts.
300 calories of Canned Orange And Apricot Juice Drink lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 51.9 times more Fat, 124.9 times more Saturated Fat, 99.2 times more Omega 6, 5.8 times more Fiber and 3.7 times more Protein than Canned Orange And Apricot Juice Drink.
While 300 kcal of Canned Orange And Apricot Juice Drink contain 14 times more Carbohydrate and 66.9 times more Sugars than Dried Brazilnuts.
Both Brazilnuts and Canned Orange And Apricot Juice Drink offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
300 calories of Canned Orange And Apricot Juice Drink provide inadequate amounts of Omega 6, Fiber and Protein
Both Dried Brazilnuts as well as Canned Orange And Apricot Juice Drink provide inadequate amounts of Omega 3 in 300 calories.