Nutrient Comparison: Brazilnuts VS Canned Orange And Apricot Juice Drink per 1 lb
Compare the macro and micronutrient content in 1 lb of Brazilnuts versus 1 lb of Canned Orange And Apricot Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Brazilnuts vs Canned Orange And Apricot Juice Drink:
- 1 pound of Brazilnuts has 30.9 times more Vitamin B1, 3.5 times more Vitamin B2, 2.7 times more Vitamin B5, 2.7 times more Vitamin B6, 3.1 times more Vitamin B9 and 51.4 times more Vitamin E than Canned Orange And Apricot Juice Drink.
- While 1 lb of Canned Orange And Apricot Juice Drink contains 28.6 times more Vitamin C than Dried Brazilnuts.
- 1 pound of Brazilnuts have insufficient amounts of Vitamin C
- 1 pound of Canned Orange And Apricot Juice Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin E
- Both Dried Brazilnuts as well as Canned Orange And Apricot Juice Drink have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Brazilnuts vs Canned Orange And Apricot Juice Drink:
- 1 pound of Brazilnuts has 32 times more Calcium, 54.5 times more Copper, 24.3 times more Iron, 75.2 times more Magnesium, 135.9 times more Manganese, 90.6 times more Phosphorus, 8.2 times more Potassium, 19170 times more Selenium and 101.5 times more Zinc than Canned Orange And Apricot Juice Drink.
- While 1 lb of Canned Orange And Apricot Juice Drink contains 25.4 times more Water than Dried Brazilnuts.
- 1 pound of Canned Orange And Apricot Juice Drink lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Brazilnuts has 12.9 times more Energy, 671 times more Fat, 1613.4 times more Saturated Fat, 18 times more Omega 3, 1282.3 times more Omega 6, 75 times more Fiber and 47.7 times more Protein than Canned Orange And Apricot Juice Drink.
- While 1 lb of Canned Orange And Apricot Juice Drink contains 5.2 times more Sugars than Dried Brazilnuts.
- Both Brazilnuts and Canned Orange And Apricot Juice Drink offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Canned Orange And Apricot Juice Drink provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein