Nutrient Comparison: Brazilnuts VS Canned Orange And Apricot Juice Drink per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Canned Orange And Apricot Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Canned Orange And Apricot Juice Drink:
- 100 grams of Brazilnuts have 30.9 times more Vitamin B1, 3.5 times more Vitamin B2, 2.7 times more Vitamin B5, 2.7 times more Vitamin B6, 3.1 times more Vitamin B9 and 51.4 times more Vitamin E than Canned Orange And Apricot Juice Drink.
- While 100 g of Canned Orange And Apricot Juice Drink contain 28.6 times more Vitamin C than Dried Brazilnuts.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin C
- 100 grams of Canned Orange And Apricot Juice Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin E
- Both Dried Brazilnuts as well as Canned Orange And Apricot Juice Drink have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Brazilnuts vs Canned Orange And Apricot Juice Drink:
- 100 grams of Brazilnuts have 32 times more Calcium, 54.5 times more Copper, 24.3 times more Iron, 75.2 times more Magnesium, 135.9 times more Manganese, 90.6 times more Phosphorus, 8.2 times more Potassium, 19170 times more Selenium and 101.5 times more Zinc than Canned Orange And Apricot Juice Drink.
- While 100 g of Canned Orange And Apricot Juice Drink contain 25.4 times more Water than Dried Brazilnuts.
- 100 grams of Canned Orange And Apricot Juice Drink lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 12.9 times more Energy, 671 times more Fat, 1613.4 times more Saturated Fat, 18 times more Omega 3, 1282.3 times more Omega 6, 75 times more Fiber and 47.7 times more Protein than Canned Orange And Apricot Juice Drink.
- While 100 g of Canned Orange And Apricot Juice Drink contain 5.2 times more Sugars than Dried Brazilnuts.
- Both Brazilnuts and Canned Orange And Apricot Juice Drink offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Canned Orange And Apricot Juice Drink provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein