Nutrient Comparison: Brazilnuts VS With Added Vitamin C Canned Orange Drink per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of With Added Vitamin C Canned Orange Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs With Added Vitamin C Canned Orange Drink:
- 5 ounces of Brazilnuts have more Vitamin B1, more Vitamin B2, 10.2 times more Vitamin B5, more Vitamin B6, 11 times more Vitamin B9 and 282.5 times more Vitamin E than With Added Vitamin C Canned Orange Drink.
- While 5 oz of With Added Vitamin C Canned Orange Drink contain 81.9 times more Vitamin C than Dried Brazilnuts.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin C
- 5 ounces of With Added Vitamin C Canned Orange Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Dried Brazilnuts as well as With Added Vitamin C Canned Orange Drink have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs With Added Vitamin C Canned Orange Drink:
- 5 ounces of Brazilnuts have 32 times more Calcium, more Copper, 60.8 times more Iron, 188 times more Magnesium, 111.2 times more Manganese, 725 times more Phosphorus, 36.6 times more Potassium, more Selenium and 203 times more Zinc than With Added Vitamin C Canned Orange Drink.
- While 5 oz of With Added Vitamin C Canned Orange Drink contain 25.6 times more Water than Dried Brazilnuts.
- 5 ounces of With Added Vitamin C Canned Orange Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 13.4 times more Energy, 958.6 times more Fat, 8067 times more Saturated Fat, 36 times more Omega 3, 12181.5 times more Omega 6, more Fiber and more Protein than With Added Vitamin C Canned Orange Drink.
- While 5 oz of With Added Vitamin C Canned Orange Drink contain 4.7 times more Sugars than Dried Brazilnuts.
- Both Brazilnuts and With Added Vitamin C Canned Orange Drink offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of With Added Vitamin C Canned Orange Drink provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein