Nutrient Comparison: Brazilnuts VS Black Tea, Ready-to-drink, Lemon, Diet per 1 kg
Compare the macro and micronutrient content in 1 kg of Brazilnuts versus 1 kg of Black Tea, Ready-to-drink, Lemon, Diet to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brazilnuts vs Black Tea, Ready-to-drink, Lemon, Diet:
- 1 kilogram of Brazilnuts has more Vitamin B1, more Vitamin B2, more Vitamin B6, more Vitamin B9 and more Vitamin E than Black Tea, Ready-to-drink, Lemon, Diet.
- 1 kilogram of Black Tea, Ready-to-drink, Lemon, Diet have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin E
- Both Dried Brazilnuts as well as Black Tea, Ready-to-drink, Lemon, Diet have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Brazilnuts vs Black Tea, Ready-to-drink, Lemon, Diet:
- 1 kilogram of Brazilnuts has more Calcium, 348.6 times more Copper, more Iron, more Magnesium, 15.9 times more Manganese, 22 times more Phosphorus, 47.1 times more Potassium, more Selenium and more Zinc than Black Tea, Ready-to-drink, Lemon, Diet.
- While 1 kg of Black Tea, Ready-to-drink, Lemon, Diet contains 29.2 times more Water than Dried Brazilnuts.
- 1 kilogram of Black Tea, Ready-to-drink, Lemon, Diet lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brazilnuts has 659 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 53.4 times more Carbohydrate, more Sugars, more Fiber and more Protein than Black Tea, Ready-to-drink, Lemon, Diet.
- 1 kilogram of Black Tea, Ready-to-drink, Lemon, Diet provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein