Comparing Nutrients in 300 calories BrazilnutsVS Black Tea, Ready-to-drink, Lemon, Diet
Weight per 300 calories
Brazilnuts
45.5g
Black Tea, Ready-to-drink, Lemon, Diet
30000g
Brazilnuts have 659 times more energy per 100g than Black Tea, Ready-to-drink, Lemon, Diet. It has very high energy density when compared to other foods. Black Tea, Ready-to-drink, Lemon, Diet having very low energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Black Tea, Ready-to-drink, Lemon, Diet?
Brazilnuts VS Black Tea, Ready-to-drink, Lemon, Diet Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Black Tea, Ready-to-drink, Lemon, Diet?
Lets compare vitamin content per 300 calories of Brazilnuts vs Black Tea, Ready-to-drink, Lemon, Diet:
300 calories of Brazilnuts have more Vitamin B1 and more Vitamin E than Black Tea, Ready-to-drink, Lemon, Diet.
300 calories of Black Tea, Ready-to-drink, Lemon, Diet have insufficient amounts of Vitamin B1 and Vitamin E
Both Dried Brazilnuts as well as Black Tea, Ready-to-drink, Lemon, Diet have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Black Tea, Ready-to-drink, Lemon, Diet:
300 calories of Brazilnuts have more Calcium, more Iron, more Magnesium, more Selenium and more Zinc than Black Tea, Ready-to-drink, Lemon, Diet.
While 300 kcal of Black Tea, Ready-to-drink, Lemon, Diet contain 1.9 times more Copper, 41.5 times more Manganese, 30 times more Phosphorus, 14 times more Potassium, 3734.3 times more Sodium and 19215.1 times more Water than Dried Brazilnuts.
300 calories of Black Tea, Ready-to-drink, Lemon, Diet lack sufficient amounts of Calcium, Iron, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Black Tea, Ready-to-drink, Lemon, Diet.
While 300 kcal of Black Tea, Ready-to-drink, Lemon, Diet contain 12.3 times more Carbohydrate than Dried Brazilnuts.
Both Brazilnuts and Black Tea, Ready-to-drink, Lemon, Diet offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
300 calories of Black Tea, Ready-to-drink, Lemon, Diet provide inadequate amounts of Omega 6, Fiber and Protein
Both Dried Brazilnuts as well as Black Tea, Ready-to-drink, Lemon, Diet provide inadequate amounts of Omega 3 in 300 calories.