Nutrient Comparison: Brazilnuts VS Black Tea, Ready-to-drink, Lemon, Diet per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Black Tea, Ready-to-drink, Lemon, Diet to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Black Tea, Ready-to-drink, Lemon, Diet:
- 7 ounces of Brazilnuts have more Vitamin B1, more Vitamin B2, more Vitamin B6, more Vitamin B9 and more Vitamin E than Black Tea, Ready-to-drink, Lemon, Diet.
- 7 ounces of Black Tea, Ready-to-drink, Lemon, Diet have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin E
- Both Dried Brazilnuts as well as Black Tea, Ready-to-drink, Lemon, Diet have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Black Tea, Ready-to-drink, Lemon, Diet:
- 7 ounces of Brazilnuts have more Calcium, 348.6 times more Copper, more Iron, more Magnesium, 15.9 times more Manganese, 22 times more Phosphorus, 47.1 times more Potassium, more Selenium and more Zinc than Black Tea, Ready-to-drink, Lemon, Diet.
- While 7 oz of Black Tea, Ready-to-drink, Lemon, Diet contain 29.2 times more Water than Dried Brazilnuts.
- 7 ounces of Black Tea, Ready-to-drink, Lemon, Diet lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 659 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 53.4 times more Carbohydrate, more Sugars, more Fiber and more Protein than Black Tea, Ready-to-drink, Lemon, Diet.
- 7 ounces of Black Tea, Ready-to-drink, Lemon, Diet provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein