Comparing Nutrients in 300 calories BrazilnutsVS Instant Coffee
Weight per 300 calories
Brazilnuts
45.5g
Instant Coffee
85g
Brazilnuts have 1.9 times more energy per 100g than Instant Coffee. It has very high energy density when compared to other foods. Regular Instant Coffee Powder having high energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Instant Coffee?
Brazilnuts VS Instant Coffee Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Instant Coffee?
Lets compare vitamin content per 300 calories of Brazilnuts vs Instant Coffee:
300 calories of Brazilnuts have 41.3 times more Vitamin B1 and more Vitamin E than Instant Coffee.
While 300 kcal of Regular Instant Coffee Powder contain 178.3 times more Vitamin B3 than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B3
300 calories of Instant Coffee have insufficient amounts of Vitamin B1 and Vitamin E
Both Dried Brazilnuts as well as Regular Instant Coffee Powder have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Instant Coffee:
300 calories of Brazilnuts have 6.7 times more Copper, 1.3 times more Phosphorus, 81.5 times more Selenium and 6.2 times more Zinc than Instant Coffee.
While 300 kcal of Regular Instant Coffee Powder contain 1.6 times more Calcium, 3.4 times more Iron, 1.6 times more Magnesium, 2.6 times more Manganese and 10 times more Potassium than Dried Brazilnuts.
300 calories of Instant Coffee lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 71.9 times more Fat, 43.9 times more Saturated Fat, 72.5 times more Omega 6 and more Fiber than Instant Coffee.
While 300 kcal of Regular Instant Coffee Powder contain 12 times more Carbohydrate and 1.6 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Instant Coffee offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
300 calories of Instant Coffee provide inadequate amounts of Omega 6 and Fiber
Both Dried Brazilnuts as well as Regular Instant Coffee Powder provide inadequate amounts of Omega 3 in 300 calories.