Nutrient Comparison: Brazilnuts VS Instant Coffee per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Instant Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Instant Coffee:
- 100 grams of Brazilnuts have 77.1 times more Vitamin B1, 1.9 times more Vitamin B5, 3.5 times more Vitamin B6, more Vitamin B9 and more Vitamin E than Instant Coffee.
- While 100 g of Regular Instant Coffee Powder contain 2.1 times more Vitamin B2 and 95.5 times more Vitamin B3 than Dried Brazilnuts.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3
- 100 grams of Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin E
- Both Dried Brazilnuts as well as Regular Instant Coffee Powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Brazilnuts vs Instant Coffee:
- 100 grams of Brazilnuts have 12.5 times more Copper, 2.4 times more Phosphorus, 152.1 times more Selenium and 11.6 times more Zinc than Instant Coffee.
- While 100 g of Regular Instant Coffee Powder contain 1.8 times more Iron, 1.4 times more Manganese, 5.4 times more Potassium and 12.3 times more Sodium than Dried Brazilnuts.
- Both Brazilnuts and Instant Coffee contain similar levels of Calcium and Magnesium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 1.9 times more Energy, 134.2 times more Fat, 81.9 times more Saturated Fat, 2.4 times more Omega 3, 135.4 times more Omega 6, more Sugars and more Fiber than Instant Coffee.
- While 100 g of Regular Instant Coffee Powder contain 6.4 times more Carbohydrate than Dried Brazilnuts.
- Both Brazilnuts and Instant Coffee offer comparable quantities of Protein per 100 grams.
- 100 grams of Instant Coffee provide inadequate amounts of Omega 3, Omega 6 and Fiber