Nutrient Comparison: Brazilnuts VS Blueberries, canned, heavy syrup, solids and liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Brazilnuts versus 1 kg of Blueberries, canned, heavy syrup, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brazilnuts vs Blueberries, canned, heavy syrup, solids and liquids:
- 1 kilogram of Brazilnuts has 18.1 times more Vitamin B1, 2.1 times more Vitamin B5, 2.8 times more Vitamin B6, 11 times more Vitamin B9 and 14.9 times more Vitamin E than Blueberries, canned, heavy syrup, solids and liquids.
- While 1 kg of Blueberries, canned, heavy syrup, solids and liquids contains 1.5 times more Vitamin B2 and more Vitamin K than Dried Brazilnuts.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin K
- 1 kilogram of Blueberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Dried Brazilnuts as well as Blueberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Brazilnuts vs Blueberries, canned, heavy syrup, solids and liquids:
- 1 kilogram of Brazilnuts has 32 times more Calcium, 32.9 times more Copper, 7.4 times more Iron, 94 times more Magnesium, 6 times more Manganese, 72.5 times more Phosphorus, 16.5 times more Potassium, 19170 times more Selenium and 58 times more Zinc than Blueberries, canned, heavy syrup, solids and liquids.
- While 1 kg of Blueberries, canned, heavy syrup, solids and liquids contains 22.5 times more Water than Dried Brazilnuts.
- 1 kilogram of Blueberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brazilnuts has 7.5 times more Energy, 203.3 times more Fat, 597.6 times more Saturated Fat, 283.3 times more Omega 6, 4.7 times more Fiber and 22 times more Protein than Blueberries, canned, heavy syrup, solids and liquids.
- While 1 kg of Blueberries, canned, heavy syrup, solids and liquids contains 1.6 times more Omega 3, 1.9 times more Carbohydrate and 8.8 times more Sugars than Dried Brazilnuts.
- 1 kilogram of Blueberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Omega 6 and Protein