Nutrient Comparison: Blueberries, canned, heavy syrup, solids and liquids VS Dried Butternuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Blueberries, canned, heavy syrup, solids and liquids versus 1 kg of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Blueberries, canned, heavy syrup, solids and liquids vs Dried Butternuts:
- 1 kg of Dried Butternuts contains 11.3 times more Vitamin B1, 2.8 times more Vitamin B2, 9.2 times more Vitamin B3, 7.1 times more Vitamin B5, 15.6 times more Vitamin B6, 33 times more Vitamin B9 and 2.9 times more Vitamin C than Blueberries, canned, heavy syrup, solids and liquids.
- 1 kilogram of Blueberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Blueberries, canned, heavy syrup, solids and liquids as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Blueberries, canned, heavy syrup, solids and liquids vs Dried Butternuts:
- 1 kilogram of Blueberries, canned, heavy syrup, solids and liquids has 23 times more Water than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 10.6 times more Calcium, 8.5 times more Copper, 12.2 times more Iron, 59.3 times more Magnesium, 32.3 times more Manganese, 44.6 times more Phosphorus, 10.5 times more Potassium, 172 times more Selenium and 44.7 times more Zinc than Blueberries, canned, heavy syrup, solids and liquids.
- 1 kilogram of Blueberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Blueberries, canned, heavy syrup, solids and liquids has 1.8 times more Carbohydrate than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 7 times more Energy, 172.7 times more Fat, 48.4 times more Saturated Fat, 150.3 times more Omega 3, 392.2 times more Omega 6, 2.9 times more Fiber and 38.3 times more Protein than Blueberries, canned, heavy syrup, solids and liquids.
- 1 kilogram of Blueberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Omega 6 and Protein