Comparing Nutrients in 500 calories Blueberries, canned, heavy syrup, solids and liquidsVS Dried Butternuts
Weight per 500 calories
Blueberries, canned, heavy syrup, solids and liquids
568g
Dried Butternuts
81.7g
Dried Butternuts have 7 times more energy per unit of mass than Blueberries, canned, heavy syrup, solids and liquids, which is very high in comparison to other foods. Blueberries, canned, heavy syrup, solids and liquids having average energy density.
Discover which food has more nutrients per 500 calories - Blueberries, canned, heavy syrup, solids and liquids or Dried Butternuts?
Macros Ratio
ProteinFatCarbs
Blueberries, canned, heavy syrup, solids and liquids
Blueberries, Canned, Heavy Syrup, Solids And Liquids VS Dried Butternuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Blueberries, canned, heavy syrup, solids and liquids or Dried Butternuts?
Lets compare vitamin content per 500 calories of Blueberries, canned, heavy syrup, solids and liquids vs Dried Butternuts:
500 calories of Blueberries, canned, heavy syrup, solids and liquids have 2.5 times more Vitamin B2 than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 1.6 times more Vitamin B1, 2.2 times more Vitamin B6 and 4.7 times more Vitamin B9 than Blueberries, canned, heavy syrup, solids and liquids.
Both Blueberries, canned, heavy syrup, solids and liquids and Dried Butternuts provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Blueberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin B9
500 calories of Dried Butternuts have insufficient amounts of Vitamin B2
Both Blueberries, canned, heavy syrup, solids and liquids as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Blueberries, canned, heavy syrup, solids and liquids vs Dried Butternuts:
500 calories of Blueberries, canned, heavy syrup, solids and liquids have 159.9 times more Water than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 1.8 times more Iron, 8.5 times more Magnesium, 4.6 times more Manganese, 6.4 times more Phosphorus, 1.5 times more Potassium, 24.7 times more Selenium and 6.4 times more Zinc than Blueberries, canned, heavy syrup, solids and liquids.
Both Blueberries, canned, heavy syrup, solids and liquids and Dried Butternuts contain similar levels of Copper per 500 calories.
500 calories of Blueberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Blueberries, canned, heavy syrup, solids and liquids as well as Dried Butternuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Blueberries, canned, heavy syrup, solids and liquids have 12.7 times more Carbohydrate and 2.4 times more Fiber than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 24.8 times more Fat, 21.6 times more Omega 3, 56.4 times more Omega 6 and 5.5 times more Protein than Blueberries, canned, heavy syrup, solids and liquids.
Both Blueberries, canned, heavy syrup, solids and liquids and Dried Butternuts offer comparable quantities of Energy per 500 calories.
500 calories of Blueberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Omega 6 and Protein
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate