Comparing Nutrients in 300 calories Blueberries, canned, heavy syrup, solids and liquidsVS Dried Butternuts
Weight per 300 calories
Blueberries, canned, heavy syrup, solids and liquids
341g
Dried Butternuts
49g
Dried Butternuts have 7 times more energy per unit of mass than Blueberries, canned, heavy syrup, solids and liquids, which is very high in comparison to other foods. Blueberries, canned, heavy syrup, solids and liquids having average energy density.
Discover which food has more nutrients per 300 calories - Blueberries, canned, heavy syrup, solids and liquids or Dried Butternuts?
Macros Ratio
ProteinFatCarbs
Blueberries, canned, heavy syrup, solids and liquids
Blueberries, Canned, Heavy Syrup, Solids And Liquids VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blueberries, canned, heavy syrup, solids and liquids or Dried Butternuts?
Lets compare vitamin content per 300 calories of Blueberries, canned, heavy syrup, solids and liquids vs Dried Butternuts:
300 calories of Blueberries, canned, heavy syrup, solids and liquids have 2.5 times more Vitamin B2 than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 1.6 times more Vitamin B1, 2.2 times more Vitamin B6 and 4.7 times more Vitamin B9 than Blueberries, canned, heavy syrup, solids and liquids.
Both Blueberries, canned, heavy syrup, solids and liquids and Dried Butternuts provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Blueberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin B9
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2
Both Blueberries, canned, heavy syrup, solids and liquids as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Blueberries, canned, heavy syrup, solids and liquids vs Dried Butternuts:
300 calories of Blueberries, canned, heavy syrup, solids and liquids have 159.9 times more Water than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 1.8 times more Iron, 8.5 times more Magnesium, 4.6 times more Manganese, 6.4 times more Phosphorus, 1.5 times more Potassium, 24.7 times more Selenium and 6.4 times more Zinc than Blueberries, canned, heavy syrup, solids and liquids.
Both Blueberries, canned, heavy syrup, solids and liquids and Dried Butternuts contain similar levels of Copper per 300 calories.
300 calories of Blueberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Blueberries, canned, heavy syrup, solids and liquids as well as Dried Butternuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Blueberries, canned, heavy syrup, solids and liquids have 12.7 times more Carbohydrate and 2.4 times more Fiber than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 24.8 times more Fat, 21.6 times more Omega 3, 56.4 times more Omega 6 and 5.5 times more Protein than Blueberries, canned, heavy syrup, solids and liquids.
Both Blueberries, canned, heavy syrup, solids and liquids and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of Blueberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Omega 6 and Protein
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate