Nutrient Comparison: Brazilnuts VS Sweetened Frozen Blueberries per 1 kg
Compare the macro and micronutrient content in 1 kg of Brazilnuts versus 1 kg of Sweetened Frozen Blueberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brazilnuts vs Sweetened Frozen Blueberries:
- 1 kilogram of Brazilnuts has 30.9 times more Vitamin B1, 1.5 times more Vitamin B5, 1.7 times more Vitamin B6, 3.1 times more Vitamin B9 and 10.9 times more Vitamin E than Sweetened Frozen Blueberries.
- While 1 kg of Sweetened Frozen Blueberries contains 1.5 times more Vitamin B2 and more Vitamin K than Dried Brazilnuts.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin K
- 1 kilogram of Sweetened Frozen Blueberries have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Dried Brazilnuts as well as Sweetened Frozen Blueberries have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Brazilnuts vs Sweetened Frozen Blueberries:
- 1 kilogram of Brazilnuts has 26.7 times more Calcium, 44.7 times more Copper, 6.2 times more Iron, 188 times more Magnesium, 4.7 times more Manganese, 103.6 times more Phosphorus, 11 times more Potassium, 9585 times more Selenium and 67.7 times more Zinc than Sweetened Frozen Blueberries.
- While 1 kg of Sweetened Frozen Blueberries contains 22.6 times more Water than Dried Brazilnuts.
- 1 kilogram of Sweetened Frozen Blueberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brazilnuts has 7.8 times more Energy, 516.2 times more Fat, 1466.7 times more Saturated Fat, 1.6 times more Omega 3, 716.6 times more Omega 6, 3.4 times more Fiber and 35.8 times more Protein than Sweetened Frozen Blueberries.
- While 1 kg of Sweetened Frozen Blueberries contains 1.9 times more Carbohydrate and 8.5 times more Sugars than Dried Brazilnuts.
- 1 kilogram of Sweetened Frozen Blueberries provide inadequate amounts of Omega 3, Omega 6 and Protein