Nutrient Comparison: Brazilnuts VS Sweetened Frozen Blueberries per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Sweetened Frozen Blueberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Sweetened Frozen Blueberries:
- 5 ounces of Brazilnuts have 30.9 times more Vitamin B1, 1.5 times more Vitamin B5, 1.7 times more Vitamin B6, 3.1 times more Vitamin B9 and 10.9 times more Vitamin E than Sweetened Frozen Blueberries.
- While 5 oz of Sweetened Frozen Blueberries contain 1.5 times more Vitamin B2 and more Vitamin K than Dried Brazilnuts.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin K
- 5 ounces of Sweetened Frozen Blueberries have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Dried Brazilnuts as well as Sweetened Frozen Blueberries have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Sweetened Frozen Blueberries:
- 5 ounces of Brazilnuts have 26.7 times more Calcium, 44.7 times more Copper, 6.2 times more Iron, 188 times more Magnesium, 4.7 times more Manganese, 103.6 times more Phosphorus, 11 times more Potassium, 9585 times more Selenium and 67.7 times more Zinc than Sweetened Frozen Blueberries.
- While 5 oz of Sweetened Frozen Blueberries contain 22.6 times more Water than Dried Brazilnuts.
- 5 ounces of Sweetened Frozen Blueberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 7.8 times more Energy, 516.2 times more Fat, 1466.7 times more Saturated Fat, 1.6 times more Omega 3, 716.6 times more Omega 6, 3.4 times more Fiber and 35.8 times more Protein than Sweetened Frozen Blueberries.
- While 5 oz of Sweetened Frozen Blueberries contain 1.9 times more Carbohydrate and 8.5 times more Sugars than Dried Brazilnuts.
- 5 ounces of Sweetened Frozen Blueberries provide inadequate amounts of Omega 3, Omega 6 and Protein