Comparing Nutrients in 300 calories BrazilnutsVS Sweetened Frozen Blueberries
Weight per 300 calories
Brazilnuts
45.5g
Sweetened Frozen Blueberries
353g
Brazilnuts have 7.8 times more energy per 100g than Sweetened Frozen Blueberries. It has very high energy density when compared to other foods. Sweetened Frozen Blueberries having average energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Sweetened Frozen Blueberries?
Brazilnuts VS Sweetened Frozen Blueberries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Sweetened Frozen Blueberries?
Lets compare vitamin content per 300 calories of Brazilnuts vs Sweetened Frozen Blueberries:
300 calories of Brazilnuts have 4 times more Vitamin B1 and 1.4 times more Vitamin E than Sweetened Frozen Blueberries.
While 300 kcal of Sweetened Frozen Blueberries contain 11.5 times more Vitamin B2, 5.3 times more Vitamin B5, 4.5 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin K than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
300 calories of Sweetened Frozen Blueberries have insufficient amounts of Vitamin B1
Both Dried Brazilnuts as well as Sweetened Frozen Blueberries have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Sweetened Frozen Blueberries:
300 calories of Brazilnuts have 3.4 times more Calcium, 5.8 times more Copper, 24.2 times more Magnesium, 13.4 times more Phosphorus, 1.4 times more Potassium, 1236.3 times more Selenium and 8.7 times more Zinc than Sweetened Frozen Blueberries.
While 300 kcal of Sweetened Frozen Blueberries contain 1.7 times more Manganese and 175.5 times more Water than Dried Brazilnuts.
Both Brazilnuts and Sweetened Frozen Blueberries contain similar levels of Iron per 300 calories.
300 calories of Sweetened Frozen Blueberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 66.6 times more Fat, 189.2 times more Saturated Fat, 92.4 times more Omega 6 and 4.6 times more Protein than Sweetened Frozen Blueberries.
While 300 kcal of Sweetened Frozen Blueberries contain 14.5 times more Carbohydrate, 65.6 times more Sugars and 2.3 times more Fiber than Dried Brazilnuts.
Both Brazilnuts and Sweetened Frozen Blueberries offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
300 calories of Sweetened Frozen Blueberries provide inadequate amounts of Omega 6 and Protein
Both Dried Brazilnuts as well as Sweetened Frozen Blueberries provide inadequate amounts of Omega 3 in 300 calories.