Nutrient Comparison: Brazilnuts VS Cake, pudding-type, carrot, dry mix per 1 kg
Compare the macro and micronutrient content in 1 kg of Brazilnuts versus 1 kg of Cake, pudding-type, carrot, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brazilnuts vs Cake, pudding-type, carrot, dry mix:
- 1 kilogram of Brazilnuts has 2.3 times more Vitamin B1 and 1.3 times more Vitamin B6 than Cake, pudding-type, carrot, dry mix.
- While 1 kg of Cake, pudding-type, carrot, dry mix contains more Vitamin A, 4.9 times more Vitamin B2, 7.5 times more Vitamin B3, 1.6 times more Vitamin B5 and 3 times more Vitamin B9 than Dried Brazilnuts.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin A and Vitamin B3
- Both Dried Brazilnuts as well as Cake, pudding-type, carrot, dry mix have insufficient amounts of Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Brazilnuts vs Cake, pudding-type, carrot, dry mix:
- 1 kilogram of Brazilnuts has 34.9 times more Copper, 1.4 times more Iron, 47 times more Magnesium, 2.3 times more Manganese, 2.9 times more Phosphorus, 3.9 times more Potassium, 128.7 times more Selenium and 20.3 times more Zinc than Cake, pudding-type, carrot, dry mix.
- While 1 kg of Cake, pudding-type, carrot, dry mix contains 189 times more Sodium than Dried Brazilnuts.
- Both Brazilnuts and Cake, pudding-type, carrot, dry mix contain similar levels of Calcium per one kilogram.
- 1 kilogram of Cake, pudding-type, carrot, dry mix lack sufficient amounts of Magnesium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brazilnuts has 1.6 times more Energy, 6.8 times more Fat, 11 times more Saturated Fat, 7.1 times more Omega 6 and 2.8 times more Protein than Cake, pudding-type, carrot, dry mix.
- While 1 kg of Cake, pudding-type, carrot, dry mix contains 7.1 times more Omega 3 and 6.7 times more Carbohydrate than Dried Brazilnuts.