Nutrient Comparison: Brazilnuts VS Cake, pudding-type, carrot, dry mix per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Cake, pudding-type, carrot, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Cake, pudding-type, carrot, dry mix:
- 7 ounces of Brazilnuts have 2.3 times more Vitamin B1 and 1.3 times more Vitamin B6 than Cake, pudding-type, carrot, dry mix.
- While 7 oz of Cake, pudding-type, carrot, dry mix contain more Vitamin A, 4.9 times more Vitamin B2, 7.5 times more Vitamin B3, 1.6 times more Vitamin B5 and 3 times more Vitamin B9 than Dried Brazilnuts.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin A and Vitamin B3
- Both Dried Brazilnuts as well as Cake, pudding-type, carrot, dry mix have insufficient amounts of Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Cake, pudding-type, carrot, dry mix:
- 7 ounces of Brazilnuts have 34.9 times more Copper, 1.4 times more Iron, 47 times more Magnesium, 2.3 times more Manganese, 2.9 times more Phosphorus, 3.9 times more Potassium, 128.7 times more Selenium and 20.3 times more Zinc than Cake, pudding-type, carrot, dry mix.
- While 7 oz of Cake, pudding-type, carrot, dry mix contain 189 times more Sodium than Dried Brazilnuts.
- Both Brazilnuts and Cake, pudding-type, carrot, dry mix contain similar levels of Calcium per seven ounces.
- 7 ounces of Cake, pudding-type, carrot, dry mix lack sufficient amounts of Magnesium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 1.6 times more Energy, 6.8 times more Fat, 11 times more Saturated Fat, 7.1 times more Omega 6 and 2.8 times more Protein than Cake, pudding-type, carrot, dry mix.
- While 7 oz of Cake, pudding-type, carrot, dry mix contain 7.1 times more Omega 3 and 6.7 times more Carbohydrate than Dried Brazilnuts.