Nutrient Comparison: Brazilnuts VS Candies, divinity, prepared-from-recipe per 1 kg
Compare the macro and micronutrient content in 1 kg of Brazilnuts versus 1 kg of Candies, divinity, prepared-from-recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brazilnuts vs Candies, divinity, prepared-from-recipe:
- 1 kilogram of Brazilnuts has 51.4 times more Vitamin B1, 8 times more Vitamin B5, 101 times more Vitamin B6, more Vitamin B9 and more Vitamin E than Candies, divinity, prepared-from-recipe.
- While 1 kg of Candies, divinity, prepared-from-recipe contains 1.9 times more Vitamin B2 than Dried Brazilnuts.
- 1 kilogram of Candies, divinity, prepared-from-recipe have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Dried Brazilnuts as well as Candies, divinity, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Brazilnuts vs Candies, divinity, prepared-from-recipe:
- 1 kilogram of Brazilnuts has 32 times more Calcium, 348.6 times more Copper, 121.5 times more Iron, 188 times more Magnesium, 407.7 times more Manganese, 362.5 times more Phosphorus, 28.7 times more Potassium, 639 times more Selenium and 45.1 times more Zinc than Candies, divinity, prepared-from-recipe.
- While 1 kg of Candies, divinity, prepared-from-recipe contains 11.3 times more Sodium than Dried Brazilnuts.
- 1 kilogram of Candies, divinity, prepared-from-recipe lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brazilnuts has 1.8 times more Energy, 1118.3 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and 10.8 times more Protein than Candies, divinity, prepared-from-recipe.
- While 1 kg of Candies, divinity, prepared-from-recipe contains 7.6 times more Carbohydrate and 33.9 times more Sugars than Dried Brazilnuts.
- 1 kilogram of Candies, divinity, prepared-from-recipe provide inadequate amounts of Omega 3, Omega 6 and Fiber