Nutrient Comparison: Brazilnuts VS Candies, divinity, prepared-from-recipe per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Candies, divinity, prepared-from-recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Candies, divinity, prepared-from-recipe:
- 5 ounces of Brazilnuts have 51.4 times more Vitamin B1, 8 times more Vitamin B5, 101 times more Vitamin B6, more Vitamin B9 and more Vitamin E than Candies, divinity, prepared-from-recipe.
- While 5 oz of Candies, divinity, prepared-from-recipe contain 1.9 times more Vitamin B2 than Dried Brazilnuts.
- 5 ounces of Candies, divinity, prepared-from-recipe have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Dried Brazilnuts as well as Candies, divinity, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Candies, divinity, prepared-from-recipe:
- 5 ounces of Brazilnuts have 32 times more Calcium, 348.6 times more Copper, 121.5 times more Iron, 188 times more Magnesium, 407.7 times more Manganese, 362.5 times more Phosphorus, 28.7 times more Potassium, 639 times more Selenium and 45.1 times more Zinc than Candies, divinity, prepared-from-recipe.
- While 5 oz of Candies, divinity, prepared-from-recipe contain 11.3 times more Sodium than Dried Brazilnuts.
- 5 ounces of Candies, divinity, prepared-from-recipe lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 1.8 times more Energy, 1118.3 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and 10.8 times more Protein than Candies, divinity, prepared-from-recipe.
- While 5 oz of Candies, divinity, prepared-from-recipe contain 7.6 times more Carbohydrate and 33.9 times more Sugars than Dried Brazilnuts.
- 5 ounces of Candies, divinity, prepared-from-recipe provide inadequate amounts of Omega 3, Omega 6 and Fiber