Nutrient Comparison: Brazilnuts VS Frostings, white, fluffy, dry mix per 1 kg
Compare the macro and micronutrient content in 1 kg of Brazilnuts versus 1 kg of Frostings, white, fluffy, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brazilnuts vs Frostings, white, fluffy, dry mix:
- 1 kilogram of Brazilnuts has 617 times more Vitamin B1, 3.5 times more Vitamin B5, 101 times more Vitamin B6 and 7.3 times more Vitamin B9 than Frostings, white, fluffy, dry mix.
- While 1 kg of Frostings, white, fluffy, dry mix contains 1.7 times more Vitamin B2 and 3.4 times more Vitamin B3 than Dried Brazilnuts.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin B3
- 1 kilogram of Frostings, white, fluffy, dry mix have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dried Brazilnuts as well as Frostings, white, fluffy, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Brazilnuts vs Frostings, white, fluffy, dry mix:
- 1 kilogram of Brazilnuts has 40 times more Calcium, 47.1 times more Copper, 27 times more Iron, 125.3 times more Magnesium, 174.7 times more Manganese, 103.6 times more Phosphorus, 5.6 times more Potassium, 467.6 times more Selenium and 406 times more Zinc than Frostings, white, fluffy, dry mix.
- While 1 kg of Frostings, white, fluffy, dry mix contains 78 times more Sodium than Dried Brazilnuts.
- 1 kilogram of Frostings, white, fluffy, dry mix lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brazilnuts has 1.8 times more Energy, more Fat, more Fiber and 6.2 times more Protein than Frostings, white, fluffy, dry mix.
- While 1 kg of Frostings, white, fluffy, dry mix contains 8.1 times more Carbohydrate than Dried Brazilnuts.
- 1 kilogram of Frostings, white, fluffy, dry mix provide inadequate amounts of Fiber