Brazilnuts have 1.8 times more energy per 100g than Frostings, white, fluffy, dry mix. It has very high energy density when compared to other foods. Frostings, white, fluffy, dry mix having high energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Frostings, white, fluffy, dry mix?
Brazilnuts VS Frostings, White, Fluffy, Dry Mix Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Frostings, white, fluffy, dry mix?
Lets compare vitamin content per 300 calories of Brazilnuts vs Frostings, white, fluffy, dry mix:
300 calories of Brazilnuts have 347.4 times more Vitamin B1 than Frostings, white, fluffy, dry mix.
300 calories of Frostings, white, fluffy, dry mix have insufficient amounts of Vitamin B1
Both Dried Brazilnuts as well as Frostings, white, fluffy, dry mix have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Frostings, white, fluffy, dry mix:
300 calories of Brazilnuts have 22.5 times more Calcium, 26.5 times more Copper, 15.2 times more Iron, 70.6 times more Magnesium, 98.4 times more Manganese, 58.3 times more Phosphorus, 3.2 times more Potassium, 263.2 times more Selenium and 228.6 times more Zinc than Frostings, white, fluffy, dry mix.
While 300 kcal of Frostings, white, fluffy, dry mix contain 138.5 times more Sodium than Dried Brazilnuts.
300 calories of Frostings, white, fluffy, dry mix lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have more Fat, more Fiber and 3.5 times more Protein than Frostings, white, fluffy, dry mix.
While 300 kcal of Frostings, white, fluffy, dry mix contain 14.4 times more Carbohydrate than Dried Brazilnuts.
Both Brazilnuts and Frostings, white, fluffy, dry mix offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
300 calories of Frostings, white, fluffy, dry mix provide inadequate amounts of Fiber and Protein