Comparing Nutrients in 300 calories BrazilnutsVS Frostings, white, fluffy, dry mix, prepared with water
Weight per 300 calories
Brazilnuts
45.5g
Frostings, white, fluffy, dry mix, prepared with water
123g
Brazilnuts have 2.7 times more energy per 100g than Frostings, white, fluffy, dry mix, prepared with water. It has very high energy density when compared to other foods. Frostings, white, fluffy, dry mix, prepared with water having above average energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Frostings, white, fluffy, dry mix, prepared with water?
Macros Ratio
ProteinFatCarbs
Brazilnuts
8%
85%
7%
Frostings, white, fluffy, dry mix, prepared with water
Brazilnuts VS Frostings, White, Fluffy, Dry Mix, Prepared With Water Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Frostings, white, fluffy, dry mix, prepared with water?
Lets compare vitamin content per 300 calories of Brazilnuts vs Frostings, white, fluffy, dry mix, prepared with water:
300 calories of Brazilnuts have 228.4 times more Vitamin B1 than Frostings, white, fluffy, dry mix, prepared with water.
300 calories of Frostings, white, fluffy, dry mix, prepared with water have insufficient amounts of Vitamin B1
Both Dried Brazilnuts as well as Frostings, white, fluffy, dry mix, prepared with water have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Frostings, white, fluffy, dry mix, prepared with water:
300 calories of Brazilnuts have 14.8 times more Calcium, 23.9 times more Copper, 15 times more Iron, 69.6 times more Magnesium, 90.6 times more Manganese, 53.7 times more Phosphorus, 3.2 times more Potassium, 273 times more Selenium and 75.2 times more Zinc than Frostings, white, fluffy, dry mix, prepared with water.
While 300 kcal of Frostings, white, fluffy, dry mix, prepared with water contain 140.4 times more Sodium than Dried Brazilnuts.
300 calories of Frostings, white, fluffy, dry mix, prepared with water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have more Fat, more Saturated Fat, more Fiber and 3.5 times more Protein than Frostings, white, fluffy, dry mix, prepared with water.
While 300 kcal of Frostings, white, fluffy, dry mix, prepared with water contain 14.4 times more Carbohydrate than Dried Brazilnuts.
Both Brazilnuts and Frostings, white, fluffy, dry mix, prepared with water offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
300 calories of Frostings, white, fluffy, dry mix, prepared with water provide inadequate amounts of Fiber and Protein