Nutrient Comparison: Brazilnuts VS Frostings, white, fluffy, dry mix, prepared with water per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Frostings, white, fluffy, dry mix, prepared with water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Frostings, white, fluffy, dry mix, prepared with water:
- 5 ounces of Brazilnuts have 617 times more Vitamin B1, 1.3 times more Vitamin B2, 5.4 times more Vitamin B5, 101 times more Vitamin B6 and 11 times more Vitamin B9 than Frostings, white, fluffy, dry mix, prepared with water.
- While 5 oz of Frostings, white, fluffy, dry mix, prepared with water contain 2.2 times more Vitamin B3 than Dried Brazilnuts.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- 5 ounces of Frostings, white, fluffy, dry mix, prepared with water have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dried Brazilnuts as well as Frostings, white, fluffy, dry mix, prepared with water have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Frostings, white, fluffy, dry mix, prepared with water:
- 5 ounces of Brazilnuts have 40 times more Calcium, 64.6 times more Copper, 40.5 times more Iron, 188 times more Magnesium, 244.6 times more Manganese, 145 times more Phosphorus, 8.6 times more Potassium, 737.3 times more Selenium and 203 times more Zinc than Frostings, white, fluffy, dry mix, prepared with water.
- While 5 oz of Frostings, white, fluffy, dry mix, prepared with water contain 52 times more Sodium than Dried Brazilnuts.
- 5 ounces of Frostings, white, fluffy, dry mix, prepared with water lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 2.7 times more Energy, more Fat, more Saturated Fat, more Fiber and 9.5 times more Protein than Frostings, white, fluffy, dry mix, prepared with water.
- While 5 oz of Frostings, white, fluffy, dry mix, prepared with water contain 5.3 times more Carbohydrate than Dried Brazilnuts.
- 5 ounces of Frostings, white, fluffy, dry mix, prepared with water provide inadequate amounts of Fiber