Nutrient Comparison: Brazilnuts VS Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS per 1 kg
Compare the macro and micronutrient content in 1 kg of Brazilnuts versus 1 kg of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brazilnuts vs Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS:
- 1 kilogram of Brazilnuts has 10.3 times more Vitamin B1, 1.3 times more Vitamin B6, 1.3 times more Vitamin B9 and 31.4 times more Vitamin E than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
- While 1 kg of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS contains more Vitamin A, 2.3 times more Vitamin B2, more Vitamin B12, 8.9 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin K
- 1 kilogram of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have insufficient amounts of Vitamin E
- Both Dried Brazilnuts as well as Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Brazilnuts vs Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS:
- 1 kilogram of Brazilnuts has 8.9 times more Calcium, 35.6 times more Copper, 7.1 times more Iron, 25.1 times more Magnesium, 45.3 times more Phosphorus, 3.7 times more Potassium, 9585 times more Selenium and 50.8 times more Zinc than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
- While 1 kg of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS contains 25 times more Water than Dried Brazilnuts.
- Both Brazilnuts and Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS contain similar levels of Manganese per one kilogram.
- 1 kilogram of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brazilnuts has 11.8 times more Energy, 203.3 times more Fat, 237.3 times more Saturated Fat, 1.9 times more Omega 3, 1624.2 times more Omega 6, 12.5 times more Fiber and 22.7 times more Protein than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
- While 1 kg of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS contains 4.9 times more Sugars and more Fructose than Dried Brazilnuts.
- Both Brazilnuts and Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein