Nutrient Comparison: Brazilnuts VS Canned Guava Nectar with Vitamin C per 1 kg
Compare the macro and micronutrient content in 1 kg of Brazilnuts versus 1 kg of Canned Guava Nectar with Vitamin C to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brazilnuts vs Canned Guava Nectar with Vitamin C:
- 1 kilogram of Brazilnuts has 205.7 times more Vitamin B1, 11.7 times more Vitamin B2, 2.3 times more Vitamin B5, 10.1 times more Vitamin B6, 7.3 times more Vitamin B9 and 113 times more Vitamin E than Canned Guava Nectar with Vitamin C.
- While 1 kg of Canned Guava Nectar with Vitamin C contains 30.1 times more Vitamin C than Dried Brazilnuts.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin C
- 1 kilogram of Canned Guava Nectar with Vitamin C have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Dried Brazilnuts as well as Canned Guava Nectar with Vitamin C have insufficient amounts of Vitamin B3 and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Brazilnuts vs Canned Guava Nectar with Vitamin C:
- 1 kilogram of Brazilnuts has 20 times more Calcium, 102.5 times more Copper, 6.4 times more Iron, 188 times more Magnesium, 21.1 times more Manganese, 362.5 times more Phosphorus, 16.9 times more Potassium and 135.3 times more Zinc than Canned Guava Nectar with Vitamin C.
- While 1 kg of Canned Guava Nectar with Vitamin C contains 24.4 times more Water than Dried Brazilnuts.
- 1 kilogram of Canned Guava Nectar with Vitamin C lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brazilnuts has 10.5 times more Energy, 1118.3 times more Fat, 806.7 times more Saturated Fat, 7.5 times more Fiber and 159.1 times more Protein than Canned Guava Nectar with Vitamin C.
- While 1 kg of Canned Guava Nectar with Vitamin C contains 1.4 times more Carbohydrate, 5.6 times more Sugars and more Fructose than Dried Brazilnuts.
- 1 kilogram of Canned Guava Nectar with Vitamin C provide inadequate amounts of Protein