Nutrient Comparison: Brazilnuts VS Java-plum per 1 kg
Compare the macro and micronutrient content in 1 kg of Brazilnuts versus 1 kg of Java-plum to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brazilnuts vs Java-plum:
- 1 kilogram of Brazilnuts has 102.8 times more Vitamin B1, 2.9 times more Vitamin B2 and 2.7 times more Vitamin B6 than Java-plum.
- While 1 kg of Raw Java-plum contains 20.4 times more Vitamin C than Dried Brazilnuts.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin C
- 1 kilogram of Java-plum have insufficient amounts of Vitamin B1 and Vitamin B2
- Both Dried Brazilnuts as well as Raw Java-plum have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Brazilnuts vs Java-plum:
- 1 kilogram of Brazilnuts has 8.4 times more Calcium, 12.8 times more Iron, 25.1 times more Magnesium, 42.6 times more Phosphorus and 8.3 times more Potassium than Java-plum.
- While 1 kg of Raw Java-plum contains 24.3 times more Water than Dried Brazilnuts.
- 1 kilogram of Java-plum lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brazilnuts has 11 times more Energy, 291.7 times more Fat and 19.9 times more Protein than Java-plum.
- While 1 kg of Raw Java-plum contains 1.3 times more Carbohydrate than Dried Brazilnuts.
- 1 kilogram of Java-plum provide inadequate amounts of Protein