Comparing Nutrients in 300 calories BrazilnutsVS Java-plum
Weight per 300 calories
Brazilnuts
45.5g
Java-plum
500g
Brazilnuts have 11 times more energy per 100g than Java-plum. It has very high energy density when compared to other foods. Raw Java-plum having low energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Java-plum?