Nutrient Comparison: Brazilnuts VS Marmalade, orange per 1 kg
Compare the macro and micronutrient content in 1 kg of Brazilnuts versus 1 kg of Marmalade, orange to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brazilnuts vs Marmalade, orange:
- 1 kilogram of Brazilnuts has 123.4 times more Vitamin B1, 1.4 times more Vitamin B2, 12.3 times more Vitamin B5, 5.3 times more Vitamin B6, 2.4 times more Vitamin B9 and 94.2 times more Vitamin E than Marmalade, orange.
- While 1 kg of Marmalade, orange contains 6.9 times more Vitamin C than Dried Brazilnuts.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin C
- 1 kilogram of Marmalade, orange have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin E
- Both Dried Brazilnuts as well as Marmalade, orange have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Brazilnuts vs Marmalade, orange:
- 1 kilogram of Brazilnuts has 4.2 times more Calcium, 19.4 times more Copper, 16.2 times more Iron, 188 times more Magnesium, 61.2 times more Manganese, 181.3 times more Phosphorus, 17.8 times more Potassium, 3195 times more Selenium and 101.5 times more Zinc than Marmalade, orange.
- While 1 kg of Marmalade, orange contains 18.7 times more Sodium than Dried Brazilnuts.
- 1 kilogram of Marmalade, orange lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brazilnuts has 2.7 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 10.7 times more Fiber and 47.7 times more Protein than Marmalade, orange.
- While 1 kg of Marmalade, orange contains 5.6 times more Carbohydrate and 25.8 times more Sugars than Dried Brazilnuts.
- 1 kilogram of Marmalade, orange provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein