Comparing Nutrients in 500 calories BrazilnutsVS Marmalade, orange
Weight per 500 calories
Brazilnuts
76g
Marmalade, orange
203g
Brazilnuts have 2.7 times more energy per 100g than Marmalade, orange. It has very high energy density when compared to other foods. Marmalade, orange having above average energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Marmalade, orange?
Brazilnuts VS Marmalade, Orange Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Marmalade, orange?
Lets compare vitamin content per 500 calories of Brazilnuts vs Marmalade, orange:
500 calories of Brazilnuts have 46.1 times more Vitamin B1 and 35.2 times more Vitamin E than Marmalade, orange.
While 500 kcal of Marmalade, orange contain 18.4 times more Vitamin C than Dried Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin C
500 calories of Marmalade, orange have insufficient amounts of Vitamin B1 and Vitamin E
Both Dried Brazilnuts as well as Marmalade, orange have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Marmalade, orange:
500 calories of Brazilnuts have 1.6 times more Calcium, 7.2 times more Copper, 6 times more Iron, 70.2 times more Magnesium, 22.8 times more Manganese, 67.7 times more Phosphorus, 6.6 times more Potassium, 1192.7 times more Selenium and 37.9 times more Zinc than Marmalade, orange.
500 calories of Marmalade, orange lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have more Fat, more Saturated Fat, more Omega 6, 4 times more Fiber and 17.8 times more Protein than Marmalade, orange.
While 500 kcal of Marmalade, orange contain 15.1 times more Carbohydrate and 69 times more Sugars than Dried Brazilnuts.
Both Brazilnuts and Marmalade, orange offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
500 calories of Marmalade, orange provide inadequate amounts of Omega 6, Fiber and Protein
Both Dried Brazilnuts as well as Marmalade, orange provide inadequate amounts of Omega 3 in 500 calories.