Nutrient Comparison: Brazilnuts VS Marmalade, orange per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Marmalade, orange to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Marmalade, orange:
- 7 ounces of Brazilnuts have 123.4 times more Vitamin B1, 1.4 times more Vitamin B2, 12.3 times more Vitamin B5, 5.3 times more Vitamin B6, 2.4 times more Vitamin B9 and 94.2 times more Vitamin E than Marmalade, orange.
- While 7 oz of Marmalade, orange contain 6.9 times more Vitamin C than Dried Brazilnuts.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin C
- 7 ounces of Marmalade, orange have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin E
- Both Dried Brazilnuts as well as Marmalade, orange have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Marmalade, orange:
- 7 ounces of Brazilnuts have 4.2 times more Calcium, 19.4 times more Copper, 16.2 times more Iron, 188 times more Magnesium, 61.2 times more Manganese, 181.3 times more Phosphorus, 17.8 times more Potassium, 3195 times more Selenium and 101.5 times more Zinc than Marmalade, orange.
- While 7 oz of Marmalade, orange contain 18.7 times more Sodium than Dried Brazilnuts.
- 7 ounces of Marmalade, orange lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 2.7 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 10.7 times more Fiber and 47.7 times more Protein than Marmalade, orange.
- While 7 oz of Marmalade, orange contain 5.6 times more Carbohydrate and 25.8 times more Sugars than Dried Brazilnuts.
- 7 ounces of Marmalade, orange provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein