Nutrient Comparison: Brazilnuts VS Hazelnut Oil per 1 kg
Compare the macro and micronutrient content in 1 kg of Brazilnuts versus 1 kg of Hazelnut Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brazilnuts vs Hazelnut Oil:
- 1 kilogram of Brazilnuts has more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Hazelnut Oil.
- While 1 kg of Hazelnut Oil contains 8.4 times more Vitamin E than Dried Brazilnuts.
- 1 kilogram of Hazelnut Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dried Brazilnuts as well as Hazelnut Oil have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Brazilnuts vs Hazelnut Oil:
- 1 kilogram of Brazilnuts has more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Hazelnut Oil.
- 1 kilogram of Hazelnut Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brazilnuts has 2.2 times more Saturated Fat, more Omega 3, 2.4 times more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than Hazelnut Oil.
- While 1 kg of Hazelnut Oil contains 1.3 times more Energy and 1.5 times more Fat than Dried Brazilnuts.
- 1 kilogram of Hazelnut Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein