Nutrient Comparison: Brazilnuts VS Hazelnut Oil per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Hazelnut Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Hazelnut Oil:
- 14 ounces of Brazilnuts have more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Hazelnut Oil.
- While 14 oz of Hazelnut Oil contain 8.4 times more Vitamin E than Dried Brazilnuts.
- 14 ounces of Hazelnut Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dried Brazilnuts as well as Hazelnut Oil have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Hazelnut Oil:
- 14 ounces of Brazilnuts have more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Hazelnut Oil.
- 14 ounces of Hazelnut Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 2.2 times more Saturated Fat, more Omega 3, 2.4 times more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than Hazelnut Oil.
- While 14 oz of Hazelnut Oil contain 1.3 times more Energy and 1.5 times more Fat than Dried Brazilnuts.
- 14 ounces of Hazelnut Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein