Comparing Nutrients in 500 calories BrazilnutsVS Hazelnut Oil
Weight per 500 calories
Brazilnuts
76g
Hazelnut Oil
56.6g
Hazelnut Oil has 1.3 times more energy per unit of mass than Dried Brazilnuts, which is very high in comparison to other foods. Brazilnuts having very high energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Hazelnut Oil?
Discover which food has more nutrients per 500 calories - Brazilnuts or Hazelnut Oil?
Lets compare vitamin content per 500 calories of Brazilnuts vs Hazelnut Oil:
500 calories of Brazilnuts have more Vitamin B1 than Hazelnut Oil.
While 500 kcal of Hazelnut Oil contain 6.2 times more Vitamin E than Dried Brazilnuts.
500 calories of Hazelnut Oil have insufficient amounts of Vitamin B1
Both Dried Brazilnuts as well as Hazelnut Oil have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Hazelnut Oil:
500 calories of Brazilnuts have more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Hazelnut Oil.
500 calories of Hazelnut Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 2.9 times more Saturated Fat, 3.2 times more Omega 6, more Fiber and more Protein than Hazelnut Oil.
Both Brazilnuts and Hazelnut Oil offer comparable quantities of Energy and Fat per 500 calories.
500 calories of Hazelnut Oil provide inadequate amounts of Fiber and Protein
Both Dried Brazilnuts as well as Hazelnut Oil provide inadequate amounts of Omega 3 and Carbohydrate in 500 calories.