Nutrient Comparison: Brazilnuts VS Mustard Oil per 1 kg
Compare the macro and micronutrient content in 1 kg of Brazilnuts versus 1 kg of Mustard Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brazilnuts vs Mustard Oil:
- 1 kilogram of Brazilnuts has more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Mustard Oil.
- 1 kilogram of Mustard Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dried Brazilnuts as well as Mustard Oil have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Brazilnuts vs Mustard Oil:
- 1 kilogram of Brazilnuts has more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and more Zinc than Mustard Oil.
- 1 kilogram of Mustard Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brazilnuts has 1.4 times more Saturated Fat, 1.6 times more Omega 6, more Carbohydrate, more Fiber and more Protein than Mustard Oil.
- While 1 kg of Mustard Oil contains 1.3 times more Energy, 1.5 times more Fat and 163.9 times more Omega 3 than Dried Brazilnuts.
- 1 kilogram of Mustard Oil provide inadequate amounts of Carbohydrate, Fiber and Protein