Comparing Nutrients in 300 calories BrazilnutsVS Mustard Oil
Weight per 300 calories
Brazilnuts
45.5g
Mustard Oil
34g
Mustard Oil has 1.3 times more energy per unit of mass than Dried Brazilnuts, which is very high in comparison to other foods. Brazilnuts having very high energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Mustard Oil?
Discover which food has more nutrients per 300 calories - Brazilnuts or Mustard Oil?
Lets compare vitamin content per 300 calories of Brazilnuts vs Mustard Oil:
300 calories of Brazilnuts have more Vitamin B1 than Mustard Oil.
300 calories of Mustard Oil have insufficient amounts of Vitamin B1
Both Dried Brazilnuts as well as Mustard Oil have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Mustard Oil:
300 calories of Brazilnuts have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and more Zinc than Mustard Oil.
300 calories of Mustard Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 1.9 times more Saturated Fat, 2.1 times more Omega 6, more Fiber and more Protein than Mustard Oil.
While 300 kcal of Mustard Oil contain 122.2 times more Omega 3 than Dried Brazilnuts.
Both Brazilnuts and Mustard Oil offer comparable quantities of Energy and Fat per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Omega 3
300 calories of Mustard Oil provide inadequate amounts of Fiber and Protein
Both Dried Brazilnuts as well as Mustard Oil provide inadequate amounts of Carbohydrate in 300 calories.