Nutrient Comparison: Brazilnuts VS Pie crust, deep dish, frozen, baked, made with enriched flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Brazilnuts versus 1 kg of Pie crust, deep dish, frozen, baked, made with enriched flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brazilnuts vs Pie crust, deep dish, frozen, baked, made with enriched flour:
- 1 kilogram of Brazilnuts has 2.3 times more Vitamin B1, 2.5 times more Vitamin B6 and 4.1 times more Vitamin E than Pie crust, deep dish, frozen, baked, made with enriched flour.
- While 1 kg of Pie crust, deep dish, frozen, baked, made with enriched flour contains 3.7 times more Vitamin B2, 9.7 times more Vitamin B3, 2.2 times more Vitamin B5, 4.3 times more Vitamin B9 and more Vitamin K than Dried Brazilnuts.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- Both Dried Brazilnuts as well as Pie crust, deep dish, frozen, baked, made with enriched flour have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Brazilnuts vs Pie crust, deep dish, frozen, baked, made with enriched flour:
- 1 kilogram of Brazilnuts has 7 times more Calcium, 19.6 times more Copper, 22.1 times more Magnesium, 2.3 times more Manganese, 9.4 times more Phosphorus, 6.4 times more Potassium, 383.4 times more Selenium and 7.8 times more Zinc than Pie crust, deep dish, frozen, baked, made with enriched flour.
- While 1 kg of Pie crust, deep dish, frozen, baked, made with enriched flour contains 131 times more Sodium than Dried Brazilnuts.
- Both Brazilnuts and Pie crust, deep dish, frozen, baked, made with enriched flour contain similar levels of Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brazilnuts has 1.3 times more Energy, 2.1 times more Fat, 1.8 times more Saturated Fat, 6.6 times more Omega 6, 3.3 times more Fiber and 2.3 times more Protein than Pie crust, deep dish, frozen, baked, made with enriched flour.
- While 1 kg of Pie crust, deep dish, frozen, baked, made with enriched flour contains 3.6 times more Omega 3 and 4.5 times more Carbohydrate than Dried Brazilnuts.