Comparing Nutrients in 300 calories BrazilnutsVS Pie crust, deep dish, frozen, baked, made with enriched flour
Weight per 300 calories
Brazilnuts
45.5g
Pie crust, deep dish, frozen, baked, made with enriched flour
57.6g
Brazilnuts have 1.3 times more energy per 100g than Pie crust, deep dish, frozen, baked, made with enriched flour. It has very high energy density when compared to other foods. Pie crust, deep dish, frozen, baked, made with enriched flour having very high energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Pie crust, deep dish, frozen, baked, made with enriched flour?
Macros Ratio
ProteinFatCarbs
Brazilnuts
8%
85%
7%
Pie crust, deep dish, frozen, baked, made with enriched flour
Brazilnuts VS Pie Crust, Deep Dish, Frozen, Baked, Made With Enriched Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Pie crust, deep dish, frozen, baked, made with enriched flour?
Lets compare vitamin content per 300 calories of Brazilnuts vs Pie crust, deep dish, frozen, baked, made with enriched flour:
300 calories of Brazilnuts have 1.9 times more Vitamin B1 and 3.2 times more Vitamin E than Pie crust, deep dish, frozen, baked, made with enriched flour.
While 300 kcal of Pie crust, deep dish, frozen, baked, made with enriched flour contain 12.3 times more Vitamin B3, 5.4 times more Vitamin B9 and more Vitamin K than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin K
300 calories of Pie crust, deep dish, frozen, baked, made with enriched flour have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Pie crust, deep dish, frozen, baked, made with enriched flour have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Pie crust, deep dish, frozen, baked, made with enriched flour:
300 calories of Brazilnuts have 5.5 times more Calcium, 15.5 times more Copper, 17.5 times more Magnesium, 1.8 times more Manganese, 7.4 times more Phosphorus, 5.1 times more Potassium, 303.1 times more Selenium and 6.2 times more Zinc than Pie crust, deep dish, frozen, baked, made with enriched flour.
While 300 kcal of Pie crust, deep dish, frozen, baked, made with enriched flour contain 1.3 times more Iron and 165.7 times more Sodium than Dried Brazilnuts.
300 calories of Pie crust, deep dish, frozen, baked, made with enriched flour lack sufficient amounts of Calcium, Copper, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 1.7 times more Fat, 1.4 times more Saturated Fat, 5.2 times more Omega 6, 2.6 times more Fiber and 1.9 times more Protein than Pie crust, deep dish, frozen, baked, made with enriched flour.
While 300 kcal of Pie crust, deep dish, frozen, baked, made with enriched flour contain 5.7 times more Carbohydrate than Dried Brazilnuts.
Both Brazilnuts and Pie crust, deep dish, frozen, baked, made with enriched flour offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
300 calories of Pie crust, deep dish, frozen, baked, made with enriched flour provide inadequate amounts of Fiber
Both Dried Brazilnuts as well as Pie crust, deep dish, frozen, baked, made with enriched flour provide inadequate amounts of Omega 3 in 300 calories.