Nutrient Comparison: Brazilnuts VS Rice and Wheat cereal bar per 1 kg
Compare the macro and micronutrient content in 1 kg of Brazilnuts versus 1 kg of Rice and Wheat cereal bar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brazilnuts vs Rice and Wheat cereal bar:
- 1 kilogram of Brazilnuts has 2.9 times more Vitamin B5, 1.5 times more Vitamin B9 and 1.9 times more Vitamin E than Rice and Wheat cereal bar.
- While 1 kg of Rice and Wheat cereal bar contains 22.1 times more Vitamin B2, 30.8 times more Vitamin B3 and 9 times more Vitamin B6 than Dried Brazilnuts.
- Both Brazilnuts and Rice and Wheat cereal bar provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin B3
- 1 kilogram of Rice and Wheat cereal bar have insufficient amounts of Vitamin B5
- Both Dried Brazilnuts as well as Rice and Wheat cereal bar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Brazilnuts vs Rice and Wheat cereal bar:
- 1 kilogram of Brazilnuts has 5.2 times more Calcium, 9.4 times more Copper, 8.2 times more Magnesium, 5.3 times more Phosphorus, 4.6 times more Potassium, 77 times more Selenium and 2.3 times more Zinc than Rice and Wheat cereal bar.
- While 1 kg of Rice and Wheat cereal bar contains 142.7 times more Sodium than Dried Brazilnuts.
- Both Brazilnuts and Rice and Wheat cereal bar contain similar levels of Iron and Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brazilnuts has 1.6 times more Energy, 7.4 times more Fat, more Saturated Fat, 12.4 times more Omega 6, 4.2 times more Fiber and 1.6 times more Protein than Rice and Wheat cereal bar.
- While 1 kg of Rice and Wheat cereal bar contains 2.3 times more Omega 3, 6.2 times more Carbohydrate and 13.6 times more Sugars than Dried Brazilnuts.