Comparing Nutrients in 300 calories BrazilnutsVS Rice and Wheat cereal bar
Weight per 300 calories
Brazilnuts
45.5g
Rice and Wheat cereal bar
73.3g
Brazilnuts have 1.6 times more energy per 100g than Rice and Wheat cereal bar. It has very high energy density when compared to other foods. Rice and Wheat cereal bar having very high energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Rice and Wheat cereal bar?
Brazilnuts VS Rice And Wheat Cereal Bar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Rice and Wheat cereal bar?
Lets compare vitamin content per 300 calories of Brazilnuts vs Rice and Wheat cereal bar:
300 kcal of Rice and Wheat cereal bar contain 1.8 times more Vitamin B1, 35.6 times more Vitamin B2, 49.7 times more Vitamin B3 and 14.5 times more Vitamin B6 than Dried Brazilnuts.
Both Brazilnuts and Rice and Wheat cereal bar provide similar amounts of Vitamin E per 300 calories.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B6
Both Dried Brazilnuts as well as Rice and Wheat cereal bar have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Rice and Wheat cereal bar:
300 calories of Brazilnuts have 3.2 times more Calcium, 5.8 times more Copper, 5.1 times more Magnesium, 3.3 times more Phosphorus, 2.9 times more Potassium, 47.8 times more Selenium and 1.4 times more Zinc than Rice and Wheat cereal bar.
While 300 kcal of Rice and Wheat cereal bar contain 1.7 times more Iron, 1.9 times more Manganese and 229.9 times more Sodium than Dried Brazilnuts.
300 calories of Rice and Wheat cereal bar lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 4.6 times more Fat, more Saturated Fat, 7.7 times more Omega 6 and 2.6 times more Fiber than Rice and Wheat cereal bar.
While 300 kcal of Rice and Wheat cereal bar contain 10 times more Carbohydrate and 22 times more Sugars than Dried Brazilnuts.
Both Brazilnuts and Rice and Wheat cereal bar offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
300 calories of Rice and Wheat cereal bar provide inadequate amounts of Fiber
Both Dried Brazilnuts as well as Rice and Wheat cereal bar provide inadequate amounts of Omega 3 in 300 calories.