Nutrient Comparison: Brazilnuts VS Snacks, KELLOGG, KELLOGG per 1 kg
Compare the macro and micronutrient content in 1 kg of Brazilnuts versus 1 kg of Snacks, KELLOGG, KELLOGG to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brazilnuts vs Snacks, KELLOGG, KELLOGG:
- 1 kilogram of Brazilnuts has more Vitamin B9 than Snacks, KELLOGG, KELLOGG.
- While 1 kg of Snacks, KELLOGG, KELLOGG contains more Vitamin A, 22.9 times more Vitamin B2, 32.2 times more Vitamin B3, 3.6 times more Vitamin B5 and 9.9 times more Vitamin B6 than Dried Brazilnuts.
- Both Brazilnuts and Snacks, KELLOGG, KELLOGG provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin A and Vitamin B3
- 1 kilogram of Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B9
- Both Dried Brazilnuts as well as Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Brazilnuts vs Snacks, KELLOGG, KELLOGG:
- 1 kilogram of Brazilnuts has 4.6 times more Calcium, 2.5 times more Copper, 4.3 times more Magnesium, 2.9 times more Phosphorus, 2.6 times more Potassium and 1.8 times more Zinc than Snacks, KELLOGG, KELLOGG.
- While 1 kg of Snacks, KELLOGG, KELLOGG contains 3.5 times more Iron, 1.5 times more Manganese and 97 times more Sodium than Dried Brazilnuts.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brazilnuts has 1.7 times more Energy, 9.1 times more Fat, 14.7 times more Saturated Fat, 6 times more Omega 6, 1.2 times more Fiber and 1.8 times more Protein than Snacks, KELLOGG, KELLOGG.
- While 1 kg of Snacks, KELLOGG, KELLOGG contains 6.6 times more Carbohydrate than Dried Brazilnuts.
- Both Brazilnuts and Snacks, KELLOGG, KELLOGG offer comparable quantities of Omega 3 per one kilogram.