Comparing Nutrients in 500 calories BrazilnutsVS Snacks, KELLOGG, KELLOGG
Weight per 500 calories
Brazilnuts
76g
Snacks, KELLOGG, KELLOGG
128g
Brazilnuts have 1.7 times more energy per 100g than Snacks, KELLOGG, KELLOGG. It has very high energy density when compared to other foods. Snacks, KELLOGG, KELLOGG having high energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Snacks, KELLOGG, KELLOGG?
Brazilnuts VS Snacks, KELLOGG, KELLOGG Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Snacks, KELLOGG, KELLOGG?
Lets compare vitamin content per 500 calories of Brazilnuts vs Snacks, KELLOGG, KELLOGG:
500 kcal of Snacks, KELLOGG, KELLOGG contain more Vitamin A, 1.9 times more Vitamin B1, 38.6 times more Vitamin B2, 54.4 times more Vitamin B3, 6.2 times more Vitamin B5 and 16.7 times more Vitamin B6 than Dried Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
Both Dried Brazilnuts as well as Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Snacks, KELLOGG, KELLOGG:
500 calories of Brazilnuts have 2.7 times more Calcium, 1.5 times more Copper, 2.6 times more Magnesium, 1.7 times more Phosphorus and 1.6 times more Potassium than Snacks, KELLOGG, KELLOGG.
While 500 kcal of Snacks, KELLOGG, KELLOGG contain 6 times more Iron, 2.5 times more Manganese and 163.9 times more Sodium than Dried Brazilnuts.
Both Brazilnuts and Snacks, KELLOGG, KELLOGG contain similar levels of Zinc per 500 calories.
500 calories of Snacks, KELLOGG, KELLOGG lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 5.4 times more Fat, 8.7 times more Saturated Fat and 3.6 times more Omega 6 than Snacks, KELLOGG, KELLOGG.
While 500 kcal of Snacks, KELLOGG, KELLOGG contain 11.2 times more Carbohydrate and 1.4 times more Fiber than Dried Brazilnuts.
Both Brazilnuts and Snacks, KELLOGG, KELLOGG offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Dried Brazilnuts as well as Snacks, KELLOGG, KELLOGG provide inadequate amounts of Omega 3 in 500 calories.