Comparing Nutrients in 500 calories BrazilnutsVS Snacks, KELLOGG, KELLOGG
Weight per 500 calories
Brazilnuts
76g
Snacks, KELLOGG, KELLOGG
137g
Brazilnuts have 1.8 times more energy per 100g than Snacks, KELLOGG, KELLOGG. It has very high energy density when compared to other foods. Snacks, KELLOGG, KELLOGG having high energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Snacks, KELLOGG, KELLOGG?
Brazilnuts VS Snacks, KELLOGG, KELLOGG Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Snacks, KELLOGG, KELLOGG?
Lets compare vitamin content per 500 calories of Brazilnuts vs Snacks, KELLOGG, KELLOGG:
500 calories of Brazilnuts have 3.4 times more Vitamin E than Snacks, KELLOGG, KELLOGG.
While 500 kcal of Snacks, KELLOGG, KELLOGG contain more Vitamin A, 3.4 times more Vitamin B1, 106.6 times more Vitamin B2, 117.9 times more Vitamin B3, 4 times more Vitamin B5, 32.8 times more Vitamin B6, 20.1 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
500 calories of Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Snacks, KELLOGG, KELLOGG:
500 calories of Brazilnuts have 6.8 times more Copper, 5.6 times more Magnesium, 3 times more Phosphorus, 1.5 times more Potassium and 189.6 times more Selenium than Snacks, KELLOGG, KELLOGG.
While 500 kcal of Snacks, KELLOGG, KELLOGG contain 6.5 times more Calcium, 4.6 times more Iron, 1.5 times more Manganese, 213 times more Sodium and 2.3 times more Zinc than Dried Brazilnuts.
500 calories of Snacks, KELLOGG, KELLOGG lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 4.3 times more Fat, 6.2 times more Saturated Fat, 3.4 times more Omega 6, 1.4 times more Fiber and 1.9 times more Protein than Snacks, KELLOGG, KELLOGG.
While 500 kcal of Snacks, KELLOGG, KELLOGG contain 26.1 times more Omega 3, 10.4 times more Carbohydrate, 22.5 times more Sugars and more Fructose than Dried Brazilnuts.
Both Brazilnuts and Snacks, KELLOGG, KELLOGG offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate