Nutrient Comparison: Brazilnuts VS Snacks, pretzels, hard, plain, made with unenriched flour, salted per 1 kg
Compare the macro and micronutrient content in 1 kg of Brazilnuts versus 1 kg of Snacks, pretzels, hard, plain, made with unenriched flour, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brazilnuts vs Snacks, pretzels, hard, plain, made with unenriched flour, salted:
- 1 kilogram of Brazilnuts has 3.4 times more Vitamin B1 than Snacks, pretzels, hard, plain, made with unenriched flour, salted.
- While 1 kg of Snacks, pretzels, hard, plain, made with unenriched flour, salted contains 2.9 times more Vitamin B2, 6.5 times more Vitamin B3, 1.6 times more Vitamin B5 and 3.8 times more Vitamin B9 than Dried Brazilnuts.
- Both Brazilnuts and Snacks, pretzels, hard, plain, made with unenriched flour, salted provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin B3
- Both Dried Brazilnuts as well as Snacks, pretzels, hard, plain, made with unenriched flour, salted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Brazilnuts vs Snacks, pretzels, hard, plain, made with unenriched flour, salted:
- 1 kilogram of Brazilnuts has 4.4 times more Calcium, 6.6 times more Copper, 1.5 times more Iron, 10.7 times more Magnesium, 6.4 times more Phosphorus, 4.5 times more Potassium, 330.5 times more Selenium and 4.8 times more Zinc than Snacks, pretzels, hard, plain, made with unenriched flour, salted.
- While 1 kg of Snacks, pretzels, hard, plain, made with unenriched flour, salted contains 1.5 times more Manganese and 571.7 times more Sodium than Dried Brazilnuts.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brazilnuts has 1.7 times more Energy, 19.2 times more Fat, 21.5 times more Saturated Fat, 21.2 times more Omega 6, 2.7 times more Fiber and 1.6 times more Protein than Snacks, pretzels, hard, plain, made with unenriched flour, salted.
- While 1 kg of Snacks, pretzels, hard, plain, made with unenriched flour, salted contains 1.7 times more Omega 3 and 6.7 times more Carbohydrate than Dried Brazilnuts.