Nutrient Comparison: Brazilnuts VS Canned Tamarind Nectar per 1 kg
Compare the macro and micronutrient content in 1 kg of Brazilnuts versus 1 kg of Canned Tamarind Nectar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brazilnuts vs Canned Tamarind Nectar:
- 1 kilogram of Brazilnuts has 205.7 times more Vitamin B1, 11.7 times more Vitamin B2, 5 times more Vitamin B5, 14.4 times more Vitamin B6, 22 times more Vitamin B9 and 47.1 times more Vitamin E than Canned Tamarind Nectar.
- While 1 kg of Canned Tamarind Nectar contains 10.1 times more Vitamin C than Dried Brazilnuts.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin C
- 1 kilogram of Canned Tamarind Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Dried Brazilnuts as well as Canned Tamarind Nectar have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Brazilnuts vs Canned Tamarind Nectar:
- 1 kilogram of Brazilnuts has 16 times more Calcium, 124.5 times more Copper, 3.2 times more Iron, 94 times more Magnesium, 61.2 times more Manganese, 362.5 times more Phosphorus, 24.4 times more Potassium and 203 times more Zinc than Canned Tamarind Nectar.
- While 1 kg of Canned Tamarind Nectar contains 24.8 times more Water than Dried Brazilnuts.
- 1 kilogram of Canned Tamarind Nectar lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brazilnuts has 11.6 times more Energy, 559.2 times more Fat, 15 times more Fiber and 159.1 times more Protein than Canned Tamarind Nectar.
- While 1 kg of Canned Tamarind Nectar contains 1.3 times more Carbohydrate, 5.5 times more Sugars and more Fructose than Dried Brazilnuts.
- 1 kilogram of Canned Tamarind Nectar provide inadequate amounts of Energy, Fiber and Protein