Nutrient Comparison: Brazilnuts VS Canned Tamarind Nectar per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Canned Tamarind Nectar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Canned Tamarind Nectar:
- 100 grams of Brazilnuts have 205.7 times more Vitamin B1, 11.7 times more Vitamin B2, 5 times more Vitamin B5, 14.4 times more Vitamin B6, 22 times more Vitamin B9 and 47.1 times more Vitamin E than Canned Tamarind Nectar.
- While 100 g of Canned Tamarind Nectar contain 10.1 times more Vitamin C than Dried Brazilnuts.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin C
- 100 grams of Canned Tamarind Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Dried Brazilnuts as well as Canned Tamarind Nectar have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Brazilnuts vs Canned Tamarind Nectar:
- 100 grams of Brazilnuts have 16 times more Calcium, 124.5 times more Copper, 3.2 times more Iron, 94 times more Magnesium, 61.2 times more Manganese, 362.5 times more Phosphorus, 24.4 times more Potassium and 203 times more Zinc than Canned Tamarind Nectar.
- While 100 g of Canned Tamarind Nectar contain 24.8 times more Water than Dried Brazilnuts.
- 100 grams of Canned Tamarind Nectar lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 11.6 times more Energy, 559.2 times more Fat, 15 times more Fiber and 159.1 times more Protein than Canned Tamarind Nectar.
- While 100 g of Canned Tamarind Nectar contain 1.3 times more Carbohydrate, 5.5 times more Sugars and more Fructose than Dried Brazilnuts.
- 100 grams of Canned Tamarind Nectar provide inadequate amounts of Energy, Fiber and Protein