Comparing Nutrients in 1 kilogram Brazilnuts VS Vegetarian meatloaf or patties

Macros Ratio

	Protein	Fat	Carbs
Brazilnuts	8%	85%	7%
Vegetarian meatloaf or patties	43%	41%	16%

Macro Nutrients

	Brazilnuts	Vegetarian meatloaf or patties	Recommended Dietary Allowance
Energy	227% 6590kcal	68% 1970kcal	2900kcal per day for Men 19-50 years
Fat	692% 671g	93% 90g	97g per day for Men 19-50 years
Saturated Fat	504% 161g	44.5% 14.3g	32g per day for Men 19-50 years
Omega 3	22.5% 0.36g	325% 5.2g	1.6g per day for Men 19-50 years
Omega 6	1433% 244g	244% 41.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	90% 117g	61.5% 80g	130g per day for Men 19-50 years
Sugars	32% 23.3g	16.6% 12g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 23.3g	NA	g per day for Men 19-50 years
Fiber	197% 75g	121% 46g	38g per day for Men 19-50 years
Protein	256% 143g	375% 210g	56g per day for Men 19-50 years

Vitamins

	Brazilnuts	Vegetarian meatloaf or patties	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	514% 6.17mg	750% 9mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	27% 0.35mg	462% 6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18.4% 2.95mg	625% 100mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	36.8% 1.84mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	77.7% 1mg	923% 12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	55% 220μg	195% 780μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	1000% 24μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.78% 7mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	377% 56.5mg	115% 17.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Brazilnuts	Vegetarian meatloaf or patties	Recommended Dietary Allowance
Calcium	160% 1600mg	29% 290mg	1000mg per day for Men 19-50 years
Copper	1937% 17.4mg	784% 7.06mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	304% 24.3mg	263% 21mg	8mg per day for Men 19-50 years
Magnesium	895% 3760mg	43% 180mg	420mg per day for Men 19-50 years
Manganese	532% 12.2mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1036% 7250mg	491% 3440mg	700mg per day for Men 19-50 years
Potassium	194% 6590mg	53% 1800mg	3400mg per day for Men 19-50 years
Selenium	34855% 19170μg	14.5% 8μg	55μg per day for Men 19-50 years
Sodium	2% 30mg	367% 5500mg	1500mg per day for Men 19-50 years
Zinc	369% 40.6mg	164% 18mg	11mg per day for Men 19-50 years
Water	0.92% 34.2g	15.7% 580g	3700g per day for Men 19-50 years

Nutrient Comparison: Brazilnuts VS Vegetarian meatloaf or patties per 1 kg

Compare the macro and micronutrient content in 1 kg of Brazilnuts versus 1 kg of Vegetarian meatloaf or patties to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Brazilnuts vs Vegetarian meatloaf or patties:

• 1 kilogram of Brazilnuts has 3.3 times more Vitamin E than Vegetarian meatloaf or patties.
• While 1 kg of Vegetarian meatloaf or patties contains 1.5 times more Vitamin B1, 17.1 times more Vitamin B2, 33.9 times more Vitamin B3, 11.9 times more Vitamin B6, 3.5 times more Vitamin B9 and more Vitamin B12 than Dried Brazilnuts.
• 1 kilogram of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin B12
• Both Dried Brazilnuts as well as Vegetarian meatloaf or patties have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Brazilnuts vs Vegetarian meatloaf or patties:

• 1 kilogram of Brazilnuts has 5.5 times more Calcium, 2.5 times more Copper, 20.9 times more Magnesium, 2.1 times more Phosphorus, 3.7 times more Potassium, 2396.3 times more Selenium and 2.3 times more Zinc than Vegetarian meatloaf or patties.
• While 1 kg of Vegetarian meatloaf or patties contains 183.3 times more Sodium than Dried Brazilnuts.
• Both Brazilnuts and Vegetarian meatloaf or patties contain similar levels of Iron per one kilogram.
• 1 kilogram of Vegetarian meatloaf or patties lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Brazilnuts has 3.3 times more Energy, 7.5 times more Fat, 11.3 times more Saturated Fat, 5.9 times more Omega 6, 1.5 times more Carbohydrate, 1.9 times more Sugars and 1.6 times more Fiber than Vegetarian meatloaf or patties.
• While 1 kg of Vegetarian meatloaf or patties contains 14.4 times more Omega 3 and 1.5 times more Protein than Dried Brazilnuts.